Pay it Forward.

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Action is the antidote to fear.

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“On Tyranny: 20 Lessons From the 20th Century. ”

— By Timothy Snyder © 2017, Published by Crown.

  1. Do not obey in advance.  Most of the power of authoritarianism is freely given.  In times like these, individuals think ahead about what a more repressive government will want, and then offer themselves without being asked.  A citizen that adapts in this way is teaching power what it can do.

  2. Defend institutions.  Choose an institution you care about—a court, a newspaper, a law, a labor union—and take it’s side.  If you believe in public schools, send your kids there, if you believe in Planned Parenthood, go for your care there.

  3. Beware the one party state.  Support a multi party system and defend the rules of democratic elections.

  4. Take responsibility for the face of the world.  The symbols of today enable the reality of tomorrow.  Notice the swasticas and other signs of hate.  Do not look away and do not get used to them.  Remove them yourself and set an example for others to do so.

  5. Remember professional ethics. When political leaders set a bad example, professional commitments to just practice become more important.

  6. Be wary of paramilitaries.  When the men with guns who have always claimed to be against the system start wearing uniforms and marching with torches, the end is nigh.  When the pro-leader paramilitary and the official police and military intermingle, the end has come.

  7. Be reflective if you must be armed.  If you carry a weapon in public service, may God bless you and keep you.  But know that evils of the past involved policemen and soldiers finding themselves, one day, doing irregular things.  Be ready to say no.

  8. Stand out.  Someone has to.  It is easy to follow along.  It can feel strange to do or say something different.  But without that unease, there is no freedom.  Remember Rosa Parks.  The moment you set an example, the spell of the status quo is broken, and others will follow.

  9. Be kind to our language.  Avoid pronouncing the phases everyone else does.  Think up your own way of speaking, even if only to convey that thing you think everyone is saying.  Make an effort to separate yourself from the internet.  Read books.

  10. Believe in truth. To abandon facts is to abandon freedom.  If nothing is true then no one can criticize power, because there is not basis in which to do so.  If nothing is true, then all is spectacle.  The biggest wallet pays for the most blinding lights.

  11. Investigate.  Figure things out for yourself.  Spend more time with long articles. Subsidize investigative journalism by subscribing to print media.  Realize that some of what is on the internet is there to harm you.  Learn about the sites that investigate propaganda campaigns (some of which come from abroad).  Take responsibility for what you communicate.

  12. Make eye contact and small talk.  This is not just polite.  It is part of being a citizen and a responsible member of society.  It is also a way to stay in touch with your surroundings, break down social barriers, and understand whom you should and should not trust.  If we enter a culture of denunciation, you will want to know the psychological landscape of your daily life.

  13. Practice corporeal politics.  Power wants your body suffering in your chair and your emotions dissipating on the screen.  Get outside.  Put your body in unfamiliar places with unfamiliar people.  Make new friends and march with them.

  14. Establish a private life. Nastier rulers will use what they know about you to push you around.  Scrub your computer of malware on a regular basis.  remember that email is sky writing.  Consider using alternative forms of the internet or simply using it less.  Have personal exchanges in person.  For the same reason, resolve any legal trouble.  Tyrants seek the hooks on which to hang you.  Try not to have hooks.

  15. Contribute to good causes.  Be active in organizations, political or not, that express your own view of life.  Pick a charity or two and set up auto pay.  Then you will have made a free choice that supports civil society and helps others do good.

  16. Learn from peers in other countries.  Keep up your friendships abroad, or make new friends in other countries.  The present difficulties in the US are an element of a larger trend.  And no country is going to find a solution by itself.  Make sure you and your family have passports.

  17. Listen for dangerous words.  Be alert to the use of the words extremism and terrorism.  Be alive to the fatal notions of emergency and exception.  Be angry about the treacherous use of patriotic vocabulary.

  18. Be calm when the unthinkable arrives.  Modern tyranny is terror management.  When the terrorist attack comes, remember that authoritarians exploit such events in order to consolidate power.  The sudden disaster that requires the end of checks and balances, the dissolution of opposition parties, the suspension of freedom of expression, the right to a free trial, and so on, is the oldest trick in the Hitlerian book.  Do not fall for it.

  19. Be a patriot.  Set a good example for what America means for the generations to come.  They will need it.

  20. Be as courageous as you can.  If none of us is prepared to die for freedom, then all of us will die under tyranny.

Crisis Skills for Crisis Times.

As a therapist who has served people through crisis times for over 20 years, I want to share with you what I have learned. You can download this free 48 page guide, filled with core, foundational skills to support strength and resilience in today’s turbulent times. My sincere hope is that within these pages, you will find helpful tips to update your thinking, regulate your emotions and reconnect to your inner wisdom. You are not alone. We got this.