Books

Couples References:

Hold Me Tight Sue Johnson

Hold Me Tight Workbook Sue Johnson

All About Love bell hooks

Lost and Found Kathryn Schultz

CBT/Neuroplasticity:

Hardwiring Happiness Rick Hanson

Spontaneous Happiness Dr Andrew Weil

A Mind at Home with Itself Byron Katie

Health and Wellness:

The Blue Zone; 9 Lessons for Living Longer Dan Buettner

Food Rules Michael Pollan

Why We Sleep? Matthew Walker

Affirmational:

You Can Heal Your Life Louise Hay

Daring Greatly Brene Brown

Braving the Wilderness; The Quest for true Belonging and the Courage to Stand Alone Brene Brown

Untamed Glennon Doyle

Meditation:

Peace is Every Step Thich Nhat Hahn

How to Meditate Pema Chodron

Inspirational:

Dear Sugar; Advice on Life and Love Cheryl Strayed

Broken Open Elizabeth Lesser

Healing Through the Dark Emotions Marian Greenspan

Mind Body Connection:

It Didn’t Start with You Mark Wolyn

The Body Keeps the Score Bessel Van der Kolk

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Resmaa Menakem