Books
Couples References:
Hold Me Tight Sue Johnson
Hold Me Tight Workbook Sue Johnson
Lost and Found Kathryn Schultz
CBT/Neuroplasticity:
Hardwiring Happiness Rick Hanson
A Mind at Home with Itself Byron Katie
Sleep:
Why We Sleep? Matthew Walker
Affirmational:
You Can Heal Your Life Louise Hay
Daring Greatly Brene Brown
Braving the Wilderness; The Quest for true Belonging and the Courage to Stand Alone Brene Brown
Untamed Glennon Doyle
How to Meditate Pema Chodron
Inspirational:
Dear Sugar; Advice on Life and Love Cheryl Strayed
Broken Open Elizabeth Lesser
Healing Through the Dark Emotions Marian Greenspan
Mind Body Connection:
It Didn’t Start with You Mark Wolyn
The Body Keeps the Score Bessel Van der Kolk
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Resmaa Menakem